1. The Fundamentals of Bodybuilding and Physique Sculpting

Discover the essential principles and techniques for bodybuilding success. Perfect for beginners and experienced athletes alike, this course provides:

Step-by-step instructions on mastering key exercises.
Expert tips to optimize your workouts.
Proven strategies to build muscle and sculpt your physique.

2. The Secrets To Building The Ultimate Female Body

Tailored specifically for women, this course reveals:

Expert techniques for muscle tone and definition.
Training routines designed to enhance the female physique.
Nutrition plans that support your fitness goals.
Decades of Charles Glass's experience and knowledge condensed into actionable advice.